Veggie Egg Bites

Thank for the recipe 🥰🥰

I make these w/ Eggwhites. You can use vegetable of ur choice, combine for great flavors! I also MK Cannellini beans w/ garlic in Filtered water, until boiling. Only use enough to cover beans, u can drain if use too much filtered water. U cook until beans are soft.( My choice is very soft) in Garlic & oil. What these beans do they are high in protein and fiber! Excellent to keep the body & immune system healthy, or if ur battling an illness!!!^* Our Kidneys hv to work hard a/ abt infection, or illness. This protects your Kidneys and organs. Also, mks this a nice creamy bi w/Baby Spinach will do!( Any Soinach will do, Wash off ! Just ass Soinach u don’t hv to cook it, it will bake into the Veggie Mufgins. I add 3-5 mix cheese, I add cooked carrots shaved… great for your eye sight! Asparagus, is very beneficial! U can MK all different vegetables in different Veggie Muffins! Follow as she explained, in Freezee quick and ez, especially school stared excellent breakfast for the kids, College or anyone on the go! Ensure ur health & your loved ones! Truth b told over 80% of people don’t get their daily intake of vegetables! I add avocado, or MK Guacamole for great Omega 3 & refreshing ur skin keeping your youth as we age! These are addictive! That’s how delicious they are, but very healthy excellent too for maintaining a healthy digestive system, especially for those who take laxatives! Eating healthy makes you feel amazing!?!❤️